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Schedule

Special Classes  & Workshops:

Family Yoga

Jan. 8, Feb. 12

1-3pm

Healing Yoga for the Spine

Jan. 21, Feb. 11

1-3:30 pm

Rest & Renew

Jan. 20, Feb. 17

6-7:30 pm

Register Now!

 

 


 
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  “Carla has an impressive knowledge of the way the body functions.  She seems to be so aware of each student and able to help adjust each of our poses so that they are better.”   

 
 
—yoga student
 
     
 

“I love Carla’s classes and always feel centered and balanced when I leave.”  

 
 
—BD’A , yoga student
 

 

 

Winter Session

January 2 - February 26, 2012

Online registration now available! Payment is through PayPal, but no PayPal account is required - you can also pay with a major credit card. If you prefer to pay by check, email carla@mountainspirityoga.com

Class Notes

  • NEW Class - Vigorous Flow - Tuesdays 7-8:15pm    taught by Kimmer Roberts - for experienced, injury-free students only
  • Restorative Yoga classes - Fridays Jan. 20 & Feb. 17
  • Family Yoga classes - Sundays Jan. 8 & Feb. 12
  • Sunday Flow class cancelled

Kids Yoga

You & Me Yoga Frosty Winter Special!

     Register for the remaining 7 classes in the Winter   

     Session for only $48, or drop in for just $10/class for you 

     and your young child!!!

You & Me Yoga at Mountain Spirit

     2-4 year olds + adult Fridays 9:30-10:15am

Playful Spirit Yoga for Primary Students

     K-2nd grade Wednesdays 3:45-4:45pm

Rising Spirit Yoga for Elementary Students

     3rd-5th grade Fridays 4:45-5:45pm

Soaring Spirit Yoga for Middle Schoolers

     6th-7th grade Fridays 3:30-4:30pm

Mountain Spirit Teens

     8th-9th grade Tuesdays 3:30-4:30p

 

Directions to the studio

  Classes at Mountain Spirit Yoga Studio
14 W. Main Street, Suite D, Middletown, MD 21769
  Monday
    9:30 - 11 am - Gentle - Margy  
    5 - 6:30 pm - Vigorous - Carla
    7 - 8:15 pm - Beginners I/II - Carla  
  Tuesday
    8:15 - 9:15 am - Tai Chi - Rob   
    9:30 -11 am - Moderate - Carla
    3:30-4:30pm - Teen Yoga - Leta
    5 - 6:30 pm - Gentle/Adaptive - Margy   
    7 - 8:15pm - Vigorous Flow - Kimmer
  Wednesday
    9:30 - 11 am - Moderate - Carla
    11:30 - 12:30 pm - Senior Chair Yoga - Carla 
    3:45-4:45pm - Playful Spirit Kids Yoga - Regina
    5 - 6:30pm - Moderate - Carla   
    7 - 8:30 pm - Vigorous   - Carla
  Thursday
   

8:30 - 10 am - Gentle - Carla   

    4:30-5:30pm - Pilates Mat - Sandy  
   

5:45 - 7:15 pm - Moderate  - Carla  

  Friday
    9:30-10:15am -You & Me Kids yoga - Leta & Regina
    3:30-4:30pm -Soaring Spirit Kids Yoga - Leta
    4:45-5:45pm - Rising Spirit Kids Yoga - Regina
    6 - 7:30 pm - Rest & Renew - 1/20, 2/17- Carla
  Saturday
    8:30-10am-Morning Yoga moderate class- rotating staff
    10:30-11:45am - Prenatal Yoga -Carla
 
 

Policies
 
Registration
 
Online registration now available! Payment is through PayPal, but no PayPal account is required - you can also pay with a major credit card. If you prefer to pay by check, contact Carla at carla@mountainspirityoga.com.
  Fees
 

Register for a 2nd class @ 10% savings on the second class. This applies to a single student registering for 2 or more classes, or family members registering for 2 separate classes (parent and child).

Register by 12/26/11 for a $5 Early Yogi Discount

 

 

Classes Rate per class    

8 week

session

 
M/T/W/Th Classes
$15
    $120  
Kids Yoga - all classes
$15
    $96  
Prenatal Yoga Class
$15
    $120  
Senior Chair Yoga
$10
    $80  
Morning Yoga - Saturday
$15
    $120  
Pilates
$12
    $96  
Tai Chi
$12
    $96  
Rest & Renew Classes
$20
       

Drop-in rate

$15 for registered student

$18 single

class

       
Newcomers - try one class for FREE!


 
Class Levels
   

General Yoga Practice

Gentle - slower practice; therapeutic; newcomers

Moderate/Morning Yoga - some yoga experience

Vigorous - faster-paced class, more advanced postures; experience needed

Beginners - no experience - yoga basics taught

Vigorous Flow - vigorous practice for experienced students only, who are injury-free!

Specialty Yoga Practice

Gentle/Adaptive- very slow practice for those with injuries or limiting conditions

Senior Chair Yoga - for Seniors, uses chair suppor; all levels

PreNatal Yoga - mothers in 2nd & 3rd trimesters; no experience needed

Kids Yoga - no yoga experience needed

Pilates/Tai Chi - beginner - experienced levels

 
Refunds and Cancellation
 

Cancellations - A class or workshop may be cancelled for insufficient registration, inclement weather, or at the discretion of the owner.  Registrants will be notified by phone and/or e-mail.  If the studio cancels a class or workshop, 100% of the registration fee will be refunded, with no administrative fee.

Refunds will be given according to the following schedule, minus a $25 administrative fee:

After week 1 - 100% of the tuition

After week2 - 60% of the tuition

After week 3 -30% of the tuition

Refunds are calculated from the date of the student's request, not from missed classes.

 
Inclement Weather
   

Mountain Spirit adult classes may be cancelled for inclement weather, according to the discretion of the teacher. If you are in doubt about a class, call 301/730-6861 or 301/371-YOGA. A message will be placed on these phones 1-2 hours before a class if it is being cancelled.  Make up missed classes for inclement weather in the current session. If there are several classes cancelled, a make-up class may be scheduled.

Mountain Spirit Kids classes follow the closing schedule for Frederick County Public Schools. If school starts 1-2 hours late, morning kids yoga classes are cancelled.  If school dismisses early, afternoon kids yoga classes are cancelled.If schools are closed, there are no kids yoga classes that day.

 

Directions
 
Mountain Spirit Yoga Studio
14 W. Main Street, Suite D, Middletown, MD  21769
 

 

From Frederick, MD -

From I-70W take the Braddock Heights exit and then a left at the end of the ramp onto Route 40A, OR follow Route 40A from the "Golden Mile" just past Fredericktowne Mall in Frederick (west of Route 15). Come over Braddock Heights into Middletown Valley. Pass the Safeway shopping center on the right (1st light) and continue into Middletown’s  lovely historic district of Victorian houses.  At the 3rd light (at the bottom of the hill of homes - Subway on your right, business area ahead), take a left onto S. Church Street/Route 17. Go 1 block and take the first right onto Washington St. (just past the Volunteer Fire Department). Take the next immediate right into a parking lot behind the fire station. Mountain Spirit Yoga Studio is directly in front of you – right entrance.

From Shepherdstown, WV -

Follow Rte. 34 across the Potomac River bridge into Maryland.  Continue for about 10 miles, passing Sharpsburg and Keedysville, until you come into the center of Boonsboro.  Take a right at the light onto Route 40A (Alternate 40) and follow 40A over South Mountain and across Middletown Valley (7.7 miles).  At the light in the Middletown business district, take a right onto S. Church St./Route 17. Go 1 block and take the first right onto Washington St. (just past the Volunteer Fire Department). Take the next immediate right into a parking lot behind the fire station. Mountain Spirit Yoga Studio is directly in front of you – right entrance.

From Harpers Ferry, WV -

Follow Route 340 East across the Shenandoah and Potomac Rivers into Maryland.  Continue on Route 340 a few miles to the Brunswick/Route 17 exit. At the end of the ramp, turn onto Route 17 north towards Burkittsville and Middletown.  Follow Route 17 through Burkittsville and across Middletown Valley to Middletown (about 10 miles). As you come into Middletown, you will pass the LDS gas station on your left. Turn left after the next block onto Washington St. (just before the Volunteer Fire Department and the stoplight). Take the next immediate right into a parking lot behind the fire station. Mountain Spirit Yoga Studio is directly in front of you – right entrance.


Parking – Lot parking is limited, as several businesses share the lot. Additional parking is available on Washington Street, Main Street (past the light), and in 2 town lots (follow the “P” signs to lots off Main Street to the right and left).  From Main Street, find Mountain Spirit Yoga studio by taking the passageway just to the left of The Main Cup and follow the sidewalk to the back of the building.

 


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14 D West Main Street, Middletown, MD 21769
Call: 301.730.6861
carla@mountainspirityoga.com

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