General Yoga Practice
Gentle - slower practice; therapeutic; newcomers
Moderate/Morning Yoga - some yoga experience
Vigorous - faster-paced class, more advanced postures; experience needed
Beginners - no experience - yoga basics taught
Specialty Yoga Practice
Senior Chair Yoga - for Seniors, uses chair suppor; all levels
Active Seniors - for Seniors, includes floor and standing practice; must be able to get up and down from floor with ease
Prenatal Yoga - mothers in 2nd & 3rd trimesters; no experience needed
Kids Yoga - no yoga experience needed
Restorative Yoga - open to everyone
Pilates/Tai Chi - beginner - experienced levels |