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Special Classes & Workshops:
Winter Solstice Celebration
December 19
Holiday Family Yoga
December 26
Looking Back Workshop
December 31
Moving On Workshop
January 1
Tai Chi
November 4 - December 16
Pilates Mat
November 5 - December 17
Yoga for Seniors
November 5 - December 17
Yoga for Guys
November 14
December 12
Restore & Renew!
December 19
Yamuna Body Rolling
November 5 - December 17
Register Now!
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“Carla has an impressive knowledge of the way the body functions. She seems to be so aware of each student and able to help adjust each of our poses so that they are better.”
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—yoga student |
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“I love Carla’s classes and always feel centered and balanced when I leave.” |
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—BD’A , yoga student |
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Fall into Winter Session 2008
November 3 - December 20 , 2008
no classes Thursday, November 27 - Thanksgiving
New class times!
- Saturday Morning Yoga - 8:30 - 10am
- Yamuna Body Rolling - Wednesday- 6 - 6:45pm
- Yoga for Guys 11/14, 12/12 - 6-7:30pm
Don't Miss!
- Tai Chi - Tuesday 8:15-9:15am
- Pilates mat - Wednesday 8:15-9:15am
- Gentle yoga - Monday 9:30-11am
- Moderate Yoga - Tuesday 7-8:30pm
- Yoga for Seniors - Wednesday 11:30am-12:30pm
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Directions to the studio |
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Classes at Mountain Spirit Yoga Studio
14 W. Main Street, Suite D, Middletown, MD 21769 |
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Monday |
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9:30 - 11 am - Gentle - Lane Don't Miss! |
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5 - 6:30 pm - Vigorous - Carla |
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7 - 8:15 pm - Beginners - Liz |
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Tuesday |
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8:15-9:15 am - Tai Chi - Rob Don't Miss! |
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9:30 -11 am - Moderate - Carla |
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5 - 6:30 pm - Gentle - Carla |
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7-8:30 pm - Moderate - Carla Don't Miss! |
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Wednesday |
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8:15-9:15 am - Pilates Mat - Sandy Don't Miss! |
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9:30 - 11 am - Moderate - Carla |
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11:30 - 12:30 pm - Seniors - Carla Don't Miss! |
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6-6:45 pm-Yamuna Body Rolling-Melanie New time! |
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7 - 8:30 pm - Vigorous - Carla |
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Thursday |
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8:30 -10 am - Moderate - Carla |
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5:30-7 pm - Moderate - Carla |
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Friday |
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5 - 6:30 pm - Rest & Renew - 11/21, 12/19 |
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6-7:30pm - Yoga for Guys -11/14, 12/12 New Time! |
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Saturday |
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8:30-10am - Open Class - Liz, Julie, Carla New Time! |
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Additional Ongoing Classes
Contact each venue for registration information |
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FMH Wellness Center, Frederick, MD |
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Pre-Natal Yoga Classes |
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Yoga for Seniors |
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Harmony Healing Arts Center, Shepherdstown, WV |
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Hatha Yoga Level 2-3 |
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Gentle Flow Yoga |
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Homewood at Crumland Farms, Frederick, MD
Contact Carla for more information |
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Chair-supported yoga for residents and others |
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Class Policies |
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Registration |
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Register today by sending an e-mail to carla@mountainspirityoga.com, or by printing the registration form on the Registration page and mailing it to: P.O. Box 4105, Frederick, MD 21705 with a $20 registration fee (applied to total fees). |
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Fees - Register for a 2nd class @ 10% savings! |
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M/T/W Weekly Classes - 7 weeks for $98; TH Weekly Classes - 6 weeks for $84
Beginner's Class - 7 weeks for $84
Yoga for Seniors - 7 weeks for $70
Saturday Classes - single class rate of $15 per class
Friday Restorative Classes - deluxe class rate of $20 per class
Yoga for Guys - single class rate of $15
Pilates/Tai Chi - 7 weeks for $84
Yamuna Body Rolling - $12/class
Drop-in rate - $17; drop-in while enrolled in a 7 week class - $15
Newcomers - try one class for FREE!
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Class Levels |
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Gentle - slower practice; gentle; newcomers
Moderate - some yoga experience
Vigorous - faster-paced class, more advanced postures; experience needed
Beginners - no experience - yoga basics taught
Open Class/Rest and Renew/Yamuna - all levels welcome
Yoga for Guys - all guys welcome! |
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Inclement Weather |
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Mountain Spirit Yoga classes may be cancelled for inclement weather, according to the discretion of the teacher. If you are in doubt about a class, call 301/730-6861 or 301/371-YOGA. A message will be placed on this phone 1-2 hours before a class if it is being cancelled. Make up missed classes for inclement weather in the current session. If there are several classes cancelled, a make-up class may be scheduled. |
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Directions to Class Location
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Mountain Spirit Yoga Studio
14 W. Main Street, Suite D, Middletown, MD 21769 |
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From Frederick, MD -
From I-70W take the Braddock Heights exit and then a left at the end of the ramp onto Route 40A, OR follow Route 40A from the "Golden Mile" just past Fredericktowne Mall in Frederick (west of Route 15). Come over Braddock Heights into Middletown Valley. Pass the Safeway shopping center on the right (1st light) and continue into Middletown’s lovely historic district of Victorian houses. At the 3rd light (at the bottom of the hill of homes - Subway on your right, business area ahead), take a left onto S. Church Street/Route 17. Go 1 block and take the first right onto Washington St. (just past the Volunteer Fire Department). Take the next immediate right into a parking lot behind the fire station. Mountain Spirit Yoga Studio is directly in front of you – right entrance.
From Shepherdstown, WV -
Follow Rte. 34 across the Potomac River bridge into Maryland. Continue for about 10 miles, passing Sharpsburg and Keedysville, until you come into the center of Boonsboro. Take a right at the light onto Route 40A (Alternate 40) and follow 40A over South Mountain and across Middletown Valley (7.7 miles). At the light in the Middletown business district, take a right onto S. Church St./Route 17. Go 1 block and take the first right onto Washington St. (just past the Volunteer Fire Department). Take the next immediate right into a parking lot behind the fire station. Mountain Spirit Yoga Studio is directly in front of you – right entrance.
From Harpers Ferry, WV -
Follow Route 340 East across the Shenandoah and Potomac Rivers into Maryland. Continue on Route 340 a few miles to the Brunswick/Route 17 exit. At the end of the ramp, turn onto Route 17 north towards Burkittsville and Middletown. Follow Route 17 through Burkittsville and across Middletown Valley to Middletown (about 10 miles). As you come into Middletown, you will pass the LDS gas station on your left. Turn left after the next block onto Washington St. (just before the Volunteer Fire Department and the stoplight). Take the next immediate right into a parking lot behind the fire station. Mountain Spirit Yoga Studio is directly in front of you – right entrance.
Parking – Lot parking is limited, as several businesses share the lot. Additional parking is available on Washington Street, Main Street (past the light), and in 2 town lots (follow the “P” signs to lots off Main Street to the right and left). From Main Street, find Mountain Spirit Yoga studio by taking the passageway just to the left of The Main Cup and follow the sidewalk to the back of the building.
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Website content ©2007 Mountain Spirit Yoga, LLC
Website created by Purple Fish Media.com
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