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Schedule

Special Classes  & Workshops:

 

Yoga for Scoliosis Series

4/19, 5/3, 5/31

Women's Breast Health QiGong

4/27

Journey to Wholeness Chakra Series

4/27 - 6/1

Steps to a Pain Free Life

5/10

 

 

 

Register Now!

 


 
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  “Carla has an impressive knowledge of the way the body functions.  She seems to be so aware of each student and able to help adjust each of our poses so that they are better.”   

 
 
—yoga student
 
     
 

“I love Carla’s classes and always feel centered and balanced when I leave.”  

 
 
—BD’A , yoga student
 

 

 

Spring Session 2014

March 3 - April 26 -8 week session

Late Spring Session 2014

April 28 -June 21 -8 week session; no class May 26

register now!

Late Spring Specials!

New Student Special

3 classes/$30 - register "shop: class bundles"

UNLIMITED Classes - just $270 for as many classes as you would like to attend over the Fall session (does not apply to Kids Yoga classes)

Online registration available! Payment is through PayPal, but no PayPal account is required - you can also pay with a major credit card. If you prefer to pay by check, email carla@mountainspirityoga.com

 

Directions to the studio

   
  Classes at Mountain Spirit Yoga Studio
14 W. Main Street, Suite D, Middletown, MD 21769
  Monday
    9:30 - 11 am - Gentle - Margy  
    11:30-12:30pm - Active Seniors - Carla
    5 - 6:30 pm - Vigorous - Carla
  Tuesday
    9:30 -11 am - Moderate - Carla
    5 - 6:30 pm - Gentle - Margy  
    6-7:30pm - Moderate - Michelle
  Wednesday
    9:30 - 11 am - Moderate - Carla
    11:30 - 12:30 pm - Senior Chair Yoga - Carla 
    4:15 - 5:15 - Kids Yoga K-2nd grade- Regina
    5:15-6:45 pm - Moderate - Carla   
    7 - 8:30 pm - Vigorous   - Kaylah
  Thursday
   

8:30 - 10 am - Gentle - Carla   

    4:30-5:30pm - Pilates Mat - Sandy  
   

5:45 - 7:15 pm - Moderate  - Carla  

  Friday
    9:30-11am - Gentle - Denise
    11:30-12:30 pm-Senior Chair Yoga - Denise 
    4:15-5:15 pm - Kids Yoga 3rd-5th grade - Regina
  Saturday
    8:30-10am - Morning Yoga moderate - MSY teachers
    10:30-11:45am - Prenatal -call Carla to join the class!
 
 

Policies
 
Registration
 
Online registration available Payment is through PayPal, but a PayPal account is NOT required - you can also pay with a major credit card. If you prefer to pay by check, contact Carla at carla@mountainspirityoga.com.
  Fees
 

Late Spring Specials

New Student Special - 3 classes/$30

UNLIMITED Classes - just $270 for as many classes as you would like to attend over the Fall session (does not apply to Kids Yoga classes)

Register for a 2nd class @ 10% savings on the second class.

Register and pay by April 21 for a $5 Early Yogi Discount

 

 

Classes 8 weeks  

Drop-in

T, W, Th, F Classes
$120
 
$18
Monday Classes- 7 weeks
$105
  $18
Seniors-Active & Chair
$80
  $10
Saturday class
$120
  $15
Prenatal
$120
  $15
Kids Yoga
$80
 
$12
Pilates
$96
 
$15

Drop-in rate

$15 for registered student

$18 single

class

   
 


 
Class Levels
   

General Yoga Practice

Gentle - slower practice; therapeutic; newcomers

Moderate/Morning Yoga - some yoga experience

Vigorous - faster-paced class, more advanced postures; experience needed

Beginners - no experience - yoga basics taught

Specialty Yoga Practice

Senior Chair Yoga - for Seniors, uses chair suppor; all levels

Active Seniors - for Seniors, includes floor and standing practice; must be able to get up and down from floor with ease

Prenatal Yoga - mothers in 2nd & 3rd trimesters; no experience needed

Kids Yoga - no yoga experience needed

Restorative Yoga/Yoga Nidra - open to everyone

Pilates - beginner - experienced levels

 
Refunds and Cancellation
 

Cancellations - A class or workshop may be cancelled for insufficient registration, inclement weather, or at the discretion of the owner.  Registrants will be notified by phone and/or e-mail.  If the studio cancels a class or workshop, 100% of the registration fee will be refunded, with no administrative fee.

Refunds will be given according to the following schedule, minus a $25 administrative fee:

After week 1 - 100% of the tuition

After week2 - 60% of the tuition

After week 3 -30% of the tuition

Refunds are calculated from the date of the student's request, not from missed classes.

 
Inclement Weather
   
Mountain Spirit Yoga classes may be cancelled for inclement weather at the discretion of the studio.  A message will be placed on 301-730-6861 and 301-371-YOGA, plus noted on the website, 1-2 hours before a class if it is being cancelled. If your class is cancelled, you will receive a voucher that can be used for the missed class during the current session or the following session.  Please use your best judgement to remain safe when deciding to attend a class during inclement weather.
 

Directions
 
Mountain Spirit Yoga Studio
14 W. Main Street, Suite D, Middletown, MD  21769
 

 

From Frederick, MD -

From I-70W take the Braddock Heights exit and then a left at the end of the ramp onto Route 40A, OR follow Route 40A from the "Golden Mile" just past Fredericktowne Mall in Frederick (west of Route 15). Come over Braddock Heights into Middletown Valley. Pass the Safeway shopping center on the right (1st light) and continue into Middletown’s  lovely historic district of Victorian houses.  At the 3rd light (at the bottom of the hill of homes - Subway on your right, business area ahead), take a left onto S. Church Street/Route 17. Go 1 block and take the first right onto Washington St. (just past the Volunteer Fire Department). Take the next immediate right into a parking lot behind the fire station. Mountain Spirit Yoga Studio is directly in front of you – right entrance.

From Shepherdstown, WV -

Follow Rte. 34 across the Potomac River bridge into Maryland.  Continue for about 10 miles, passing Sharpsburg and Keedysville, until you come into the center of Boonsboro.  Take a right at the light onto Route 40A (Alternate 40) and follow 40A over South Mountain and across Middletown Valley (7.7 miles).  At the light in the Middletown business district, take a right onto S. Church St./Route 17. Go 1 block and take the first right onto Washington St. (just past the Volunteer Fire Department). Take the next immediate right into a parking lot behind the fire station. Mountain Spirit Yoga Studio is directly in front of you – right entrance.

From Harpers Ferry, WV -

Follow Route 340 East across the Shenandoah and Potomac Rivers into Maryland.  Continue on Route 340 a few miles to the Brunswick/Route 17 exit. At the end of the ramp, turn onto Route 17 north towards Burkittsville and Middletown.  Follow Route 17 through Burkittsville and across Middletown Valley to Middletown (about 10 miles). As you come into Middletown, you will pass the LDS gas station on your left. Turn left after the next block onto Washington St. (just before the Volunteer Fire Department and the stoplight). Take the next immediate right into a parking lot behind the fire station. Mountain Spirit Yoga Studio is directly in front of you – right entrance.


Parking – Lot parking is limited, as several businesses share the lot. Additional parking is available on Washington Street, Main Street (past the light), and in 2 town lots (follow the “P” signs to lots off Main Street to the right and left).  From Main Street, find Mountain Spirit Yoga studio by taking the passageway just to the left of The Main Cup and follow the sidewalk to the back of the building.

 


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Follow the path to your heart


14 D West Main Street, Middletown, MD 21769
Call: 301.730.6861
carla@mountainspirityoga.com

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