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Special Classes & Workshops:
Family Yoga
Jan. 8, Feb. 12
1-3pm
Healing Yoga for the Spine
Jan. 21, Feb. 11
1-3:30 pm
Rest & Renew
Jan. 20, Feb. 17
6-7:30 pm
Register Now!
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"Carla, your approach to my journey of self-discovery through Yoga has changed my life! Thank you from the bottom of my heart!" |
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—MHA, Grandmother and happy housewife |
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Online registration now available! Payment is through PayPal, but no PayPal account is required - you can also pay with a major credit card. If you prefer to pay by check, contact Carla at carla@mountainspirityoga.com.
Winter's quiet will soon surround us with its peaceful presence - a time to go within to explore, to reflect, and to deeply nurture ourselves. Yoga, breathwork, and meditation are powerful guides along this path within. Why not join us this winter for a yoga class to support your inner journey?There are 14 yoga classes for adults each week, plus 5 more for kids to delight their sense of adventure. Tai Chi and Pilates classes will ease your mind, improve balance, and strenghthen your core.
Kids Yoga Classes are back in full swing for the Winter Yoga Session. Bring a friend or two to enjoy the fun!
namaste,
Carla McAdams
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Join Carla McAdams, professionally certified yoga teacher, and the other teachers of Mountain Spirit Yoga on a journey of discovery into yourself. Whether you want to strengthen your body, clear your mind’s restless thoughts, or release the stress of living and working in today’s hectic world, yoga opens the door for your unfolding. Mountain Spirit Yoga offers yoga classes for all ages and walks of life. Join us at the studio in Middletown, Maryland for a class that suits you perfectly:
The studio also offers seasonal yoga workshops on a variety of topics to strengthen your practice, and yearly yoga retreats to deeply nourish yourself. Private sessions to build your yoga practice or to address specific physical needs are also available with Carla by appointment.
Based in the practice of Kripalu Yoga, the hatha yoga classes at Mountain Spirit Yoga create a safe place for you to explore your body and its deep connection with your mind and spirit. Yoga classes offer detailed instruction in the proper alignment of your body in a balanced sequence of yoga postures (asanas) that both stretch and strengthen your body, integrating breath and movement in a focused flow of energy. Kripalu Yoga practice develops vitality in the body, calms the mind, and deepens self-awareness, as well as enlivening your life “off the mat.”
Try a free class and discover just how good you can feel!
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Middletown, MD 21769
