Mountain Spirit Yoga, Frederick, MD 21705, Carla McAdams

The holiday season is unfolding, with many opportunities to celebrate the joy of family, friends and community in the love and peace of our hearts. However, it's all too easy to lose our sense of rhythm during this time of year, in the midst of so many activities in our lives. Take time for yourself each day in quiet reflection and renewal. Come to your regular yoga class and join us in cummunity for the special holiday offerings of the studio - Winter Solstice Celebration, Holiday Family Yoga, Looking Back and Moving On Yoga Workshops. See the Workshops page for details.

May the light of your being shine in your heart,

namaste,

Carla McAdams

Join Carla McAdams, professionally certified yoga teacher, and the other teachers of Mountain Spirit Yoga on a journey of discovery into yourself. Through Mountain Spirit Yoga, several yoga classes are offered each week at the studio in Middletown, MD and throughout the Frederick, MD area. Whether you want to strengthen your body, clear your mind’s restless thoughts, or release the stress of living and working in today’s hectic world, yoga opens the door for your unfolding. Mountain Spirit Yoga offers yoga classes for all ages and walks of life. Join us at the studio in Middletown, Maryland for a class that suits you perfectly:

• Hatha Yoga in the Kripalu style - beginners, gentle, moderate, and vigorous practice
• Pre-natal Yoga - in Frederick
• Yoga for Seniors

     Carla also offers seasonal yoga workshops on a variety of topics to strengthen your practice, and yearly yoga retreats to deeply nourish yourself. Private sessions to build your yoga practice or to address specific physical needs are also available by appointment.

      Based in the practice of Kripalu Yoga, the hatha yoga classes at Mountain Spirit Yoga create a safe place for you to explore your body and its deep connection with your mind and spirit. Yoga classes offer detailed instruction in the proper alignment of your body in a balanced sequence of yoga postures (asanas) that both stretch and strengthen your body, integrating breath and movement in a focused flow of energy. Kripalu Yoga practice develops vitality in the body, calms the mind, and deepens self-awareness, as well as enlivening your life “off the mat.”

      Professionally trained by the Kripalu Center for Yoga & Health, Carla McAdams is also certified in Prenatal Yoga by the himalayan Institute, and has also taken coursework in yoga for a healthy back, yoga for scoliosis, restorative yoga, yoga for Seniors and chakra yoga. She has also practiced in the Anusara and Iyengar styles, creating a blended practice that nurtures and strengthens, releases tension, opens the body for meditation, and creates a joyful heart.

Join us for classes at our yoga studio in Middletown, just a few miles west of the Golden Mile in Frederick, Maryland. The studio is located at 14 W. Main Street Suite D, Middletown, MD, behind The Main Cup coffee shop and restaurant. Contact Carla at Mountain Spirit Yoga today to discover how you can be part of a thriving yoga community in the Middletown Valley. 301.730.6861

Try a free class and discover just how good you can feel!

Follow the path to your heart

Call: 301.730.6861
carla@mountainspirityoga.com