Mountain Spriit Yoga, Frederick, MD, 301-730-6861, Carla McAdams

Special Classes & Workshops:

Family Yoga

Jan. 8, Feb. 12

1-3pm

Healing Yoga for the Spine

Jan. 21, Feb. 11

1-3:30 pm

Rest & Renew

Jan. 20, Feb. 17

6-7:30 pm

Register Now!

	"Carla, your approach to my journey of self-discovery through Yoga has changed my life! Thank you from the bottom of my heart!"
	—MHA, Grandmother and happy housewife

Continue your journey toward greater health and personal transformation. Visit these websites for complementary practitioners and related yoga programs.

Harmony Healing Arts Center, Shepherdstown, WV

Sol Yoga, Frederick, MD

Center of Life Chiropractic, Pilates, and Massage, Thurmont, MD

Natural Health and Acupuncture Clinic, Frederick, MD

FMH Wellness Center, Frederick, MD

Kripalu Center for Yoga & Health, Lenox, MA

Mountain Spirit Yoga
Follow the path to your heart

14 D West Main Street, Middletown, MD 21769
Call: 301.730.6861
carla@mountainspirityoga.com