Mountain Spriit Yoga, Frederick, MD, 301-730-6861, Carla McAdams

Special Classes & Workshops:

Ayurveda Workshop

July 16

Sunday Flow Yoga

4-5:15pm weekly

NEW Moderate Yoga

Wednesdays 5pm

NEW Prenatal Yoga

Thursdays 7:30pm

Restorative Yoga

June 25

	“Carla tailors our practices to meet our individual spiritual, physical, or emotional needs —at a moment’s notice I can reach into my well of knowledge and renew and revitalize.”
	—LM, yoga student

Early Yogi Discount - $5 OFF if register by 6/21/10

Type in response, print form and return to Carla at:

P.O. Box 1252 Middletown, MD 21769

Email:

Classes - Register for a 2nd class @ 10% discount for BOTH classes! See Fees chart on Classes page for 6, 7, or 8 weeks of classes
__	Monday 9:30-11 am	Gentle
__	Monday 5–6:30 pm	Vigorous
__	Monday 7-8:15 pm	Beginners
__	Tuesday 8:15–9:15 am	Tai Chi
__	Tuesday 9:30–11:00 am	Moderate
__	Tuesday 5-6:30pm	Gentle
__	Tuesday 7-8:30pm	Moderate
__	Wed. 8:15-9:15am	Pilates mat
__	Wednesday 9:30-11 am	Moderate
__	Wed. 11:30-12:30pm	Seniors Yoga
__	Wed. 5-6:30pm	Moderate
__	Wednesday 7-8:30 pm	Vigorous
__	Thursday 8:30-10 am	Moderate
__	Thursday 5:45-7:15 pm	Moderate
__	Thursday 7:30-8:30pm	Prenatal
__	Friday 9-10:30am	Gentle
Workshops/Special Classes
__	Restore & Renew	6/25 Returns in Fall $20
__
__
Drop-in Class - Single class fee (no need to register)
__	Saturday- 8:30 - 10:00am	Open Level $15
	Sunday - 4-5:15pm	Flow Yoga $12
Subtotal
Discounts - 10%/2 classes/wk;addt'l. $5 if register by 6/21/10
TOTAL

Payment:

$ Check#
Date: