Mountain Spriit Yoga, Frederick, MD, 301-730-6861, Carla McAdams

Special Classes & Workshops:

Winter Solstice Celebration

December 19

Holiday Family Yoga

December 26

Looking Back Workshop

December 31

Moving On Workshop

January 1

Tai Chi

November 4 - December 16

Pilates Mat

November 5 - December 17

Yoga for Seniors

November 5 - December 17

Yoga for Guys

November 14

December 12

Restore & Renew!

December 19

Yamuna Body Rolling

November 5 - December 17

	“Carla tailors our practices to meet our individual spiritual, physical, or emotional needs —at a moment’s notice I can reach into my well of knowledge and renew and revitalize.”
	—LM, yoga student

Type in response, print form and return to Carla at:

P.O. Box 4105 Frederick, MD 21705

Email:

Classes - M/T/W $98, TH $84 Beginner's $84, Seniors $70; Tai Chi $84, Pilates $84, Yamuna $12/class. Register for a 2nd class @ 10% discount!
__	Monday 9:30 - 11 am	Gentle $98
__	Monday 5 –6:30 pm	Vigorous $98
__	Monday 7 - 8:15 pm	Beginners $84
__	Tuesday 8:15– 9:15 am	Tai Chi $84
__	Tuesday 9:30 –11:00 am	Moderate $98
__	Tuesday 5 - 6:30pm	Gentle $98
__	Tuesday 7- 8:30pm	Moderate $98
__	Wednesday 8:15-9:15am	Pilates mat $84
__	Wednesday 9:30-11 am	Moderate $98
__	Wed. 11:30-12:30pm	Seniors Yoga $70
__	Wed. 5:30-6:30 pm	Body Rolling $12/class
__	Wednesday 7- 8:30 pm	Vigorous $98
__	Thursday 8:30-10 am	Moderate $84
__	Thursday 5:30-7 pm	Moderate $84
Workshops/Special Classes
	Nov. 14, Dec. 12	Yoga Class for Guys $15
	Nov. 21, Dec. 19	Restore & Renew $20
Drop-in Class - Single class fee $15 (no need to register)
	Saturday- 8 - 9:30am	Open Level

Payment:

$ Check#
Date: