Upcoming Workshops & Classes
Ayurveda Weekend Immersion
with Rosy Mann, BAMS
July 15-18, 2010
The sister science of yoga, Ayurveda, is a natural system of medicine that offers an integrated approach to preventing and treating illness and disease. The profound yet simple premise of being in harmony with nature promises a long life full of vitality, health & happiness. Having been practiced for over 5,000 years, it is known as the world's oldest continuously practiced healthcare system and is rich with wisdom, experience, science, remedies and medicine for all of life's ailments. Through Ayurveda you can live longer, healthier & happier.
Intro to Ayurveda: Fri July 16, 7-8:30pm, $15
Learn about the underlying principles of Ayurveda in this foundational workshop. at Mountain Spirit Yoga - register with MSY or Sol Yoga
What Dosha Am I? Sat July 17, 9am-12pm, $40
Understand the Ayurvedic concept of Dosha & constitution & explore your own.
My Dosha & My Life: Sat July 17 1-4pm, $40
It's great to know what you are made of (your Dosha), but then what? Learn about daily and seasonal routines that are recommended for your constitution.
Therapeutic Benefits of Spices & Ayurvedic Cooking Made Simple:
Sun July 18 9-3pm, $75
Enjoy a day of cooking demonstration, eating and learning about ways to simply weave the therapeutic & nutritional benefits of Ayurvedic cooking and spices into your everyday life.
Personal Consults: Thurs & Fri, $90
Receive an extensive one-on-one Ayurvedic consultation to address specific individual health imbalances with Vaidya Rosy Mann. Special 50 min rate - $90 (At Kripalu - 50 minutes:$150)
Full Weekend - $149 Full Weekend + Personal Consult - $234
Friday Night -$15 Sat AM - $40 Sat PM- $40 Sun - $75
Personal Ayurvedic Consultation - $90
Rosy Mann, BAMShas practiced Ayurveda for over 15 years. Trained under the guidance of renowned Ayurvedic physicians in India, she received a bachelor of Ayurvedic medicine and surgery degree (BAMS) with distinction in 1994. Her areas of expertise include panchakarma (detoxifying programs and procedures), Ayurvedic nutrition and cooking, Ayurveda for women, pulse analysis, and Ayurvedic herbology. She offers personal Ayurvedic consultations as well as educational courses, lectures and workshops. She serves on the faculty of Kripalu School of Ayurveda in Lenox, MA.
Register:
Sol Yoga, LLC
Visit www.solyoga.org for online registration
OR send check to
256 W. Patrick St,
Frederick MD 21701
VISIT WWW.SOLYOGA.ORG FOR DETAILS & ONLINE REGISTRATION. BROUGHT TO YOU BY SOL YOGA, LLC & MOUNTAIN SPIRIT YOGA
contact Carla to register for Friday night workshop at: carla@mountainspirityogacom, or 301-730-6861
New Class
Moderate Yoga
Wednesdays 5-6:30PM
Need an early evening moderate class? This new class is designed just for you! Taught by Carla McAdams, E-RYT500
Class Changes
Prenatal Yoga
Thursdays 7:30 - 8:30PM New Day & Time!
Yoga is a powerful way to support yourself and your growing child during your pregnancy. Build strength and balance for your changing body, release stress, ease back pain, and connect deeply with your child through yoga. Taught as a series of classes. Come join us for this very special practice!
Friday Morning Class
Fridays 9-10:30AM Returns in the Fall
Unwind from the week's tensions and prepare for a great weekend with a gentle class on Friday morning. Perfect as a 2nd class in the week. Taught by Liz Martin, RYT200
Don't Miss These Classes!
Sunday Flow Yoga
Sunday 4—5:15PM just $12 drop-in
Join us for Sunday Flow Yoga, a moderate to vigorous flow class. Use your breath and correct alignment to practice sun salutations and other posture flows. Extend the boundaries of your practice in this fun and challenging class. Suitable for students with yoga experience who are injury-free. Taught by Lana Lloyd, RYT200.
Tai Chi
Tuesday 8:15-9:15 AM
Tai Chi is an excellent form of exercise that enhances joint mobility, balance and bone density. It relieves stress and promotes meditation as it creates calm and balance in your life. Tai Chi is very beneficial for those with arthritis, scoliosis, heart disease, and age-related balance problems. The internal art of Tai Chi is standard therapy in China for most ailments, and is increasingly used in the West as a treatment modality. Taught by Rob Johnson.
Pilates Mat Workout
Wednesday 8:15-9:15AM
Pilates mat work is a series of exercise performed in a specific sequence designed to create a flow of movement. Pilates helps individuals develop long and lean muscles and a strong and balanced central body core (abdominals, lower back, buttocks, and hips). Learn the basic mat exercises as you improve core strength, posture, flexibility, and tone your muscles while you reduce stress and fatigue. Taught by Sandy Ferris.
Yoga for Seniors
Wednesday 11:30AM-12:30PM
This class is specially designed to address the effects of aging on Seniors. Join Carla McAdams and strengthen your body to improve balance, stretch muscles and stabilize joints for greater mobility, and increase vitality in all your organs. Yoga postures, breathing, and meditation will be taught. All practices can be modified for special conditions. The class is chair-assisted as needed.
Restore and Renew!-One Friday/month, 6-7:30PM $20
Let go of the tensions and expectations of the week at an ALL restorative yoga class on Friday afternoons. Besides melting into the complete rest and support offered by restorative postures, ease your mind in creative visualizations and meditation.
Classes & Workshops Taught Throughout the Year
Staying Healthy with the Seasons, Herbal Health for Winter - coming in January 2010
taught by Angela Ferri
Learn how to nurture your body during the winter season. We will discuss which herbs and foods to use to fight infections, stifle symptoms and rebuild health. Learn how to make and use tinctures and cook with herbs to keep healthy! Angela has been an herbalist for over nine years. She grows, wild-crafts and makes herbal products using her plant allies. Come join us learn to live in harmony with nature's gifts!
Angela Ferri created Body & Soul Healing Arts in 1992. She is a licensed Massage Therapist, Maya Abdominal Massage Instructor, Clinical Herbalist, artist and belly dance instructor.
www.bodyandsoulhealingarts.com
Dive in, Open up and Twist it All About Series
Deepen your yoga practice of forward bends, backbends, twists and inversions in this series of workshops on the various types of postures.
Balanced Living through the Chakras
Explore the seven major energy centers in your body and how they affect many aspects of your life. Experience energy flow through yoga postures, sound, color, and images.
