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Special Classes  & Workshops:

Ayurveda Workshop

July 16

Sunday Flow Yoga

4-5:15pm weekly

NEW Moderate Yoga

Wednesdays 5pm

NEW Prenatal Yoga

Thursdays 7:30pm

Restorative Yoga

June 25


Register Now!

 

 


 
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  ”Yesterday’s retreat was a wonderful day.  While we were together it felt almost like life was standing still.  It was a blessed release from the everyday and a real recharger for the spirit.”   
 
—CB, retreat participant

 

 

 

 

Upcoming Workshops & Classes

Ayurveda Weekend ImmersionRosy Mann
with Rosy Mann, BAMS
July 15-18, 2010

The sister science of yoga, Ayurveda, is a natural system of medicine that offers an integrated approach to preventing and treating illness and disease. The profound yet simple premise of being in harmony with nature promises a long life full of vitality, health & happiness. Having been practiced for over 5,000 years, it is known as the world's oldest continuously practiced healthcare system and is rich with wisdom, experience, science, remedies and medicine for all of life's ailments. Through Ayurveda you can live longer, healthier & happier.

Intro to Ayurveda: Fri July 16, 7-8:30pm, $15
Learn about the underlying principles of Ayurveda in this foundational workshop. at Mountain Spirit Yoga - register with MSY or Sol Yoga


What Dosha Am I? Sat July 17, 9am-12pm, $40
Understand the Ayurvedic concept of Dosha & constitution & explore your own.


My Dosha & My Life: Sat July 17 1-4pm, $40
It's great to know what you are made of (your Dosha), but then what? Learn about daily and seasonal routines that are recommended for your constitution.

Therapeutic Benefits of Spices & Ayurvedic Cooking Made Simple:
Sun July 18 9-3pm, $75
Enjoy a day of cooking demonstration, eating and learning about ways to simply weave the therapeutic & nutritional benefits of Ayurvedic cooking and spices into your everyday life.


Personal Consults: Thurs & Fri, $90
Receive an extensive one-on-one Ayurvedic consultation to address specific individual health imbalances with Vaidya Rosy Mann. Special 50 min rate - $90 (At Kripalu - 50 minutes:$150)

Full Weekend - $149 Full Weekend + Personal Consult - $234

Friday Night -$15 Sat AM - $40   Sat PM- $40 Sun - $75
Personal Ayurvedic Consultation - $90


Rosy Mann, BAMShas practiced Ayurveda for over 15 years. Trained under the guidance of renowned Ayurvedic physicians in India, she received a bachelor of Ayurvedic medicine and surgery degree (BAMS) with distinction in 1994. Her areas of expertise include panchakarma (detoxifying programs and procedures), Ayurvedic nutrition and cooking, Ayurveda for women, pulse analysis, and Ayurvedic herbology. She offers personal Ayurvedic consultations as well as educational courses, lectures and workshops. She serves on the faculty of Kripalu School of Ayurveda in Lenox, MA.

Register:
Sol Yoga, LLC

Visit www.solyoga.org for online registration
OR send check to
256 W. Patrick St,
Frederick MD 21701

VISIT WWW.SOLYOGA.ORG FOR DETAILS & ONLINE REGISTRATION.  BROUGHT TO YOU BY SOL YOGA, LLC & MOUNTAIN SPIRIT YOGA


contact Carla to register for Friday night workshop at: carla@mountainspirityogacom, or 301-730-6861

New Class

Moderate Yoga

Wednesdays 5-6:30PM

Need an early evening moderate class?  This new class is designed just for you!  Taught by Carla McAdams, E-RYT500

Class Changes

Prenatal Yoga

Thursdays 7:30 - 8:30PM  New Day & Time!

Yoga is a powerful way to support yourself and your growing child during your pregnancy.  Build strength and balance for your changing body, release stress, ease back pain, and connect deeply with your child through yoga.  Taught as a series of classes. Come join us for this very special practice!

Friday Morning Class

Fridays 9-10:30AM  Returns in the Fall

Unwind from the week's tensions and prepare for a great weekend with a gentle class on Friday morning.  Perfect as a 2nd class in the week.  Taught by Liz Martin, RYT200

Don't Miss These Classes!

Sunday Flow Yoga

Sunday 4—5:15PM just $12 drop-in    

Join us for Sunday Flow Yoga, a moderate to vigorous flow class.  Use your breath and correct alignment to practice sun salutations and other posture flows. Extend the boundaries of your practice in this fun and challenging class. Suitable for students with yoga experience who are injury-free.  Taught by Lana Lloyd, RYT200.

Tai Chi

Tuesday 8:15-9:15 AM

Tai Chi is an excellent form of exercise that enhances joint mobility, balance and bone density.  It relieves stress and promotes meditation as it creates calm and balance in your life. Tai Chi is very beneficial for those with arthritis, scoliosis, heart disease, and age-related balance problems.   The internal art of Tai Chi is standard therapy in China for most ailments, and is increasingly used in the West as a treatment modality. Taught by Rob Johnson.

Pilates Mat Workout

Wednesday 8:15-9:15AM

Pilates mat work is a series of exercise performed in a specific sequence designed to create a flow of movement.  Pilates helps individuals develop long and lean muscles and a strong and balanced central body core (abdominals, lower back, buttocks, and hips).  Learn the basic mat exercises as you improve core strength, posture, flexibility, and tone your muscles while you reduce stress and fatigue.  Taught by Sandy Ferris.

Yoga for Seniors

Wednesday 11:30AM-12:30PM

This class is specially designed to address the effects of aging on Seniors.  Join Carla McAdams and strengthen your body to improve balance, stretch muscles and stabilize joints for greater mobility, and increase vitality in all your organs.  Yoga postures, breathing, and meditation will be taught. All practices can be modified for special conditions.  The class is chair-assisted as needed. 

Restore and Renew!-One Friday/month, 6-7:30PM  $20
Let go of the tensions and expectations of the week at an ALL restorative yoga class on Friday afternoons. Besides melting into the complete rest and support offered by restorative postures, ease your mind in creative visualizations and meditation.

 

Classes & Workshops Taught Throughout the Year

Staying Healthy with the Seasons, Herbal Health for Winter - coming in January 2010
taught by Angela Ferri 
                                                                     
Learn how to nurture your body during the winter season. We will discuss which herbs and foods to use to fight infections, stifle symptoms and rebuild health. Learn how to make and use tinctures and cook with herbs to keep healthy! Angela has been an herbalist for over nine years. She grows, wild-crafts and makes herbal products using her plant allies. Come join us learn to live in harmony with nature's gifts!

Angela Ferri
created Body & Soul Healing Arts in 1992. She is a licensed Massage Therapist, Maya Abdominal Massage Instructor, Clinical Herbalist, artist and belly dance instructor.
 www.bodyandsoulhealingarts.com

Dive in, Open up and Twist it All About Series

Deepen your yoga practice of forward bends, backbends, twists and inversions in this series of workshops on the various types of postures.

Balanced Living through the Chakras
Explore the seven major energy centers in your body and how they affect many aspects of your life. Experience energy flow through yoga postures, sound, color, and images.

Partner Yoga—Connect with Self and Others
Deepen your yoga practice by creating postures with another person!  Besides offering a great practice, partner yoga provides a time for connecting with others and for lots of laughter and FUN! 

Journey to Center, Meditation Practices for Well-Being
Discover the power and simplicity of meditation as a tool for creating inner quiet, clarity of thought, and overall well-being.

Foundations of Yoga
New to yoga?  Want to build a stronger understanding of the roots of yoga? Dive into the foundations of yoga—postures, breathing, meditation, and yogic philosophy.

Align Your Spine—Yoga for a Healthy Back
All movements in yoga arise from the breath and the spine.  Learn how to align your spine, strengthen your core for support, improve your spine’s mobility, and ease back pain.

Managing Stress with Yoga

Want to breeze through this holiday season and moveseamlessly into winter?  Come and learn how to use breath, postures and mindfulness to manage your daily demands,stabilize your moods, lower cortisol levels & restore balance in your life.

 

 

 


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