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Special Classes & Workshops:
Brand New to Yoga Workshops
April 28, May 26
12:30-2:30pm
Rest & Renew
April 27, May 25
6-7:30 pm
Sunday Flow Yoga
Now every Sunday
10-11:15am
Kids Yoga Summer Camps
June 25-29
9am-noon, 1-4pm
Register Now!
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"Carla, your approach to my journey of self-discovery through Yoga has changed my life! Thank you from the bottom of my heart!" |
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—MHA, Grandmother and happy housewife |
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The exuberant energy of Spring abounds around us, in the graceful arc of dogwood branches dancing in the breeze, in the nodding heads of tulips bending to the earth, and in the greening landscape of distant hills. We have harnessed that same energy in our yoga practice this spring, to nurture our seeds of intention and bring about positive changes in our lives.
Come join us for the Spring into Summer Session, beginning on April 23. Grow stronger and more resilient in your body, mind, and heart - ready for the inviting warmth and activity of summer.
New this session - Early Riser Yoga at 6:30am on Mondays to start your week on an invigorating note; Back Care Yoga on Tuesdays at 5pm to heal your back conditions and prevent further injuries; and an additional Moderate class on Mondays at 7pm. New to yoga? Come to one of the workshops especially for you, to learn the basics about yoga posutures, breathing, and meditation.
Visit the Classes page for full information, then register for one or more classes.
Moving into Summer Special This is a 9 week session, but you can register for 8 or 9 weeks to accomodate an early vacation. NOTE: Online registration only works for full session registration. If you want to take advantage of the Moving into Summer Special, please register at the studio.
Kids Yoga Classes - Exciting Summer Camps are planned for the last week of June. Check out the Workshops page for more information, and place the dates on your calendar. Come join the fun and bring a friend or two with you!
Online registration available
see you on the mat,
Carla McAdams
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Join Carla McAdams, professionally certified yoga teacher, and the other teachers of Mountain Spirit Yoga on a journey of discovery into yourself. Whether you want to strengthen your body, clear your mind’s restless thoughts, or release the stress of living and working in today’s hectic world, yoga opens the door for your unfolding. Mountain Spirit Yoga offers yoga classes for all ages and walks of life. Join us at the studio in Middletown, Maryland for a class that suits you perfectly:
The studio also offers seasonal yoga workshops on a variety of topics to strengthen your practice, and yearly yoga retreats to deeply nourish yourself. Private sessions to build your yoga practice or to address specific physical needs are also available with Carla by appointment.
Based in the practice of Kripalu Yoga, the hatha yoga classes at Mountain Spirit Yoga create a safe place for you to explore your body and its deep connection with your mind and spirit. Yoga classes offer detailed instruction in the proper alignment of your body in a balanced sequence of yoga postures (asanas) that both stretch and strengthen your body, integrating breath and movement in a focused flow of energy. Kripalu Yoga practice develops vitality in the body, calms the mind, and deepens self-awareness, as well as enlivening your life “off the mat.”
Try a free class and discover just how good you can feel!
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Middletown, MD 21769
