Mountain Spirit Yoga, Frederick, MD 21705, Carla McAdams

Summer Session

Summertime is here with long lazy days and more opportunities for being outside enjoying the sunshine and summer fun. Yoga energizes, strengthens and balances our bodies, while easing worries. Join us for the practice of your choice - gentle yoga to ease, vigorous to enliven, or moderate to balance.

Visit the Classes page to make your choice.

Wishing you a healthy and joyful summer!

namaste,

Carla McAdams

Join Carla McAdams, professionally certified yoga teacher, and the other teachers of Mountain Spirit Yoga on a journey of discovery into yourself. Whether you want to strengthen your body, clear your mind’s restless thoughts, or release the stress of living and working in today’s hectic world, yoga opens the door for your unfolding. Mountain Spirit Yoga offers yoga classes for all ages and walks of life. Join us at the studio in Middletown, Maryland for a class that suits you perfectly:

• Hatha Yoga in the Kripalu style - beginners, gentle, moderate, and vigorous practice
• Pre-natal Yoga
• Yoga for Seniors

The studio also offers seasonal yoga workshops on a variety of topics to strengthen your practice, and yearly yoga retreats to deeply nourish yourself. Private sessions to build your yoga practice or to address specific physical needs are also available with Carla by appointment.

Based in the practice of Kripalu Yoga, the hatha yoga classes at Mountain Spirit Yoga create a safe place for you to explore your body and its deep connection with your mind and spirit. Yoga classes offer detailed instruction in the proper alignment of your body in a balanced sequence of yoga postures (asanas) that both stretch and strengthen your body, integrating breath and movement in a focused flow of energy. Kripalu Yoga practice develops vitality in the body, calms the mind, and deepens self-awareness, as well as enlivening your life “off the mat.”

Join us for classes at our yoga studio at 14 W. Main Street Suite D, Middletown, MD, behind The Main Cup restaurant. Contact Carla at Mountain Spirit Yoga today to discover how you can be part of a thriving yoga community in the Middletown Valley. 301.730.6861

Try a free class and discover just how good you can feel!

Follow the path to your heart

Call: 301.730.6861
carla@mountainspirityoga.com