Mountain Spirit Yoga, Frederick, MD 21705, Carla McAdams

Summertime!

The word alone evokes images of being outdoors biking or swimming, awakens memories of lazy days just reading a book on the beach or under the shade of a spreading tree, and creates the desire to be healthy and vibrantly alive!

Summer is a perfect time for yoga - to build and maintain the body's strength, to find ease in the midst of activity, and to find the still center beneath the busy surface of the mind.

This summer create your perfect yoga class schedule, and still take time for vacations and time just "being." Sign up for 6, 7, or 8 classes out of the 8 week session. Add a second class per week for a 10% savings - a perfect way to try Tai Chi or Pilates, or to deepen your yoga practice. Details are on the Classes page.

Pregnant or know someone who is? Some of our prenatal mamas have delivered their beautiful babies and we are looking for new class members. Provide the best care for yourself and your baby during this special time by practicing pre-natal yoga. Join the pre-natal class and nurture yourself and your baby.

Become your most vibrant self - see you on the mat!

namaste,

Carla McAdams

Join Carla McAdams, professionally certified yoga teacher, and the other teachers of Mountain Spirit Yoga on a journey of discovery into yourself. Whether you want to strengthen your body, clear your mind’s restless thoughts, or release the stress of living and working in today’s hectic world, yoga opens the door for your unfolding. Mountain Spirit Yoga offers yoga classes for all ages and walks of life. Join us at the studio in Middletown, Maryland for a class that suits you perfectly:

• Hatha Yoga in the Kripalu style - beginners, gentle, moderate, and vigorous practice
• Pre-natal Yoga
• Yoga for Seniors

The studio also offers seasonal yoga workshops on a variety of topics to strengthen your practice, and yearly yoga retreats to deeply nourish yourself. Private sessions to build your yoga practice or to address specific physical needs are also available with Carla by appointment.

Based in the practice of Kripalu Yoga, the hatha yoga classes at Mountain Spirit Yoga create a safe place for you to explore your body and its deep connection with your mind and spirit. Yoga classes offer detailed instruction in the proper alignment of your body in a balanced sequence of yoga postures (asanas) that both stretch and strengthen your body, integrating breath and movement in a focused flow of energy. Kripalu Yoga practice develops vitality in the body, calms the mind, and deepens self-awareness, as well as enlivening your life “off the mat.”

Join us for classes at our yoga studio at 14 W. Main Street Suite D, Middletown, MD, behind The Main Cup restaurant. Contact Carla at Mountain Spirit Yoga today to discover how you can be part of a thriving yoga community in the Middletown Valley. 301.730.6861

Try a free class and discover just how good you can feel!

Follow the path to your heart

Call: 301.730.6861
carla@mountainspirityoga.com